Tuesday - May 6th 2014Dr Lynda told be I don't have to be in a rush or frustrated because people don't get things done on my timeline.I can trust things will get done as individual souls are readyMy reaction was a huge one of relief when this was saidI was taught to push the left dude of my pelvis d ...

Recovery Drink Whey Protein for weight lossHere was her question: Hey there, I was wondering if i drink a recovery drink, eg. whey, protein etc will it slow my weightloss down?Thank you for the question!Diet is an integral point of any fitness program but if you combine it with supplements like Peak ...

Today I received an email from a client who was looking for aShorter Workout that was still good for folks with Knee Pain.Knee Pain while workoutHi Jason,Thank you for the email. Honestly, I have started and stopped this pelvic floor strong program several times. The main issue is probably not anyt ...