Chiro

Chiro

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Tuesday - May 6th 2014Dr Lynda told be I don't have to be in a rush or frustrated because people don't get things done on my timeline.I can trust things will get done as individual souls are readyMy reaction was a huge one of relief when this was saidI was taught to push the left dude of my pelvis d ...
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Will recovery drink and whey protein slow down my weight loss?

Will recovery drink and whey protein slow down my weight loss?

Recovery Drink Whey Protein for weight loss Here was her question: Hey there, I was wondering if i drink a recovery drink, eg. whey, protein etc will it slow my weightloss down?Thank you for the question! Diet is an integral point of any fitness program. To figure out your daily needs first determin ...
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Shorter Workout for Bad Knees | Short workout

Shorter Workout for Bad Knees | Short workout

Today I received an email from a client who was looking for aShorter Workout that was still good for folks with Knee Pain.Knee Pain while workoutHi Jason, Thank you for the email. Honestly, I have started and stopped this program several times. The main issue is probably not anything you haven't hea ...
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